Running, lifting, swimming, underwater basket weaving…whatever. Everyone needs to keep account for their training progress. If the thought of carrying a notebook and pen around with you while you workout […]
Running
Go Run First Thing In The Morning
Momentum will be used for your own advantage if you master it. For me, the morning is the best time to knock out all of my priorities. This includes working […]
Running Through Manhattan
Recently, I read an article listing the top 5 worst places to run in NYC. It was a fairly quick read, and I skimmed through the minor points of the […]
Transform Anxiety Into Energy
Remember, your imagination needs to be held in check. When you’re nervous it’ll work against you. You start to envision that everything bad that could happen, will happen to you. […]
Persistence: What Running Teaches You
Vintage Jordan. I’ve been running competitively for the past six years. My Taekwondo studio that I went to in the past shut down, and I needed to find a […]