There’s no secret to get fit fast without putting in the work. You may ask yourself, “how can I start running?” It doesn’t matter if you already have a decent […]
Fitness
3 Core Exercises To Add Muscle To Your Skinny Frame
Sometimes you might think that exercising or trying to bulk up is stupid. Maybe you feel like you’re as skinny as a stick, and you don’t like how you look. […]
How To Not Screw Up Your Skiing and Snowboarding Trip
Recently, I took the Madrid bus from Moncloa over to Rascafrá to hit the slopes. It was sorta-kind-of an unplanned/last minute trip, but we managed to make it work! I was […]
The Frustrating Case Of Iron Deficiency
Anemia is a serious issue that needs to be addressed. Don’t ignore it. You notice how one of your friends or rivals is falling behind in your workouts. Usually the two […]
A Lesson From The War of Art
Thousands of self help books say the same thing, but The War of Art by Steven Pressfield is an exception. It’s a powerful identifier for what causes us to shy away from […]
7 Reasons You Should Keep A Training Journal
Running, lifting, swimming, underwater basket weaving…whatever. Everyone needs to keep account for their training progress. If the thought of carrying a notebook and pen around with you while you workout […]