Mastery of mental toughness and self discipline is essential to gain an edge in training. With running, it’s easy for people to give up whenever they start to feel uncomfortable. In […]
Amsterdam
WELCOME to Amsterdam Alright, this is my second weekend trip outside of Spain. Yes, this is in another country where a large majority of the people speak English. I know […]
Optimal Recovery Notes
There’s no question, that to outperform everyone in your field you need to outwork everyone. Can you overdo it? Taking one day out of your week to recover is essential […]
Scar Tissue
Recently, I read Anthony Kiedis’ (lead singer for the Red Hot Chili Peppers) autobiography Scar Tissue. People love to criticize this book because Kiedis is too blunt about his rockstar lifestyle. I believe […]
London
Arriving Our flight landed and I was officially in the United Kingdom. I’ve gone from knowing no one the past two weeks to now traveling with new friends to a […]
12 Angry Men and Groupthink
Groupthink is toxic for organizations dreaming of success. Great leaders don’t lower themselves to the standards of average people. It doesn’t even have to boil down to a high tech […]