Flashback to the middle of Cross Country Season. November. Running in cold weather. Upstate New York. Freezing. T – minus 10 minutes until my regionals race. The top 4-5 teams […]
Sports
How To Not Screw Up Your Skiing and Snowboarding Trip
Recently, I took the Madrid bus from Moncloa over to Rascafrá to hit the slopes. It was sorta-kind-of an unplanned/last minute trip, but we managed to make it work! I was […]
7 Reasons You Should Keep A Training Journal
Running, lifting, swimming, underwater basket weaving…whatever. Everyone needs to keep account for their training progress. If the thought of carrying a notebook and pen around with you while you workout […]
Go Run First Thing In The Morning
Momentum will be used for your own advantage if you master it. For me, the morning is the best time to knock out all of my priorities. This includes working […]
Part of The Process
Observing certain breakthroughs of sports teams can teach you a lot about life. This past weekend, The Cleveland Cavaliers took down the mighty Golden State Warriors in Game 7 of […]