Semana Santa, the Holy Week in Spain… AKA Spring Break for NYU Students studying abroad in Madrid. I’m on my way over to meet up with Jay and Emilio at the […]
Running
3 Core Exercises To Add Muscle To Your Skinny Frame
Sometimes you might think that exercising or trying to bulk up is stupid. Maybe you feel like you’re as skinny as a stick, and you don’t like how you look. […]
Optimal Recovery Notes
There’s no question, that to outperform everyone in your field you need to outwork everyone. Can you overdo it? Taking one day out of your week to recover is essential […]
The Frustrating Case Of Iron Deficiency
Anemia is a serious issue that needs to be addressed. Don’t ignore it. You notice how one of your friends or rivals is falling behind in your workouts. Usually the two […]
Find Balance: Don’t Go Out Too Hard
Advanced Placement Psychology. I thought the class to be a waste of time because everything that was taught was mostly common sense. I laughed at some of the ideas about mindset […]
Photobombs and Dodging Tourists – The Brooklyn Bridge
Downtown Manhattan…Empire State Building…this is cool and all, but no trip to NYC is complete without a visit to the Brooklyn Bridge. You can take your selfie at the Statue […]