Excuses are killer. You know you have it in you, but’s time to show everyone else what you got. Just do it? You can lace up your shoes for a […]
These Arm Sleeves Saved Me!
Flashback to the middle of Cross Country Season. November. Running in cold weather. Upstate New York. Freezing. T – minus 10 minutes until my regionals race. The top 4-5 teams […]
If You’re Sick of Getting Sick Take This!!
Allergies are kicking in, so now it’s time for those who struggle with it to reveal themselves (on the other end it’s time for closet germophobes to come out as […]
Mindset, organization, and lifestyle all play a role in constant anxiety. For one thing, it could be that you’re simply out of shape. Your body and mind are out of balance, […]
Are You An Injury Prone Runner?
Running is tough to get into. You’re constantly beating yourself up and sometimes it’s just you out there all alone putting in the miles. Let’s face it, it’s a mundane […]
Set Yourself Up For Success With A Killer Morning Routine
Sleeping by midnight… Wake up at 6:30-6:45AM. Run at 7am (8-9 miles hard) Ice cold shower at 8:15am Eat beef, eggs, and spinach. Leave to get work done by 9am. […]