Mindset, organization, and lifestyle all play a role in constant anxiety.
For one thing, it could be that you’re simply out of shape. Your body and mind are out of balance, and therefore you can’t function properly.
Time is probably your enemy. Perhaps you have an issue with spreading yourself too thin for everyone except yourself. You can’t save the world if you’re not a hero to your own well being.
Maybe there’s something clouding your vision. Your mindset may be polluted because of all the constant negative energy around you. What might stem from it? Is it social media? News headlines? What about the other content that is online there?
Are you actually happy when you look at other people having fun on Snapchat or uploading something cool on Instagram? Do you care about all of the celebrity gossips? Are you fine with everyone living their dreams while you’re stuck at home hoping that one day some magical opportunity will suddenly appear?
Maybe if you scroll a little further…what’s with all of the hateful news headlines going on?
Do you choose to only read this type of content…is this what eats up all of your time?
Can you do anything if you read something that makes you angry right at that moment? No.
Alright, now let’s have a look at the comments since we’re at the bottom…ouch.
This doesn’t look all inviting.
Are these people seriously using their time to argue online with complete strangers?
Don’t get caught up in all of this mess. It’s good to know what’s going on in the world, but you can’t let it control you.
Your emotions can easily be played by these headlines…look into the details further and you might see that some outlets are designed to provoke your anger.